My Approach

What I Offer

Counselling and Psychotherapy from Rest Relax and Restore, Kirkbymoorside

Mission:

To provide a welcoming, friendly, safe, secure, confidential, and caring space to facilitate your mental well-being. To provide accessible therapy via Face-to-Face, Online, and Walk-and-Talk therapy.

Values:

Care for you is central to my professional and ethical therapeutic practice. I hold integrity, respect, compassion, and dignity for you as an individual. I believe that therapy should be accessible to as many people as possible, so have set my fees accordingly.

Friendly, accessible and professional counselling and psychotherapy: Face to Face, Online and Walk and Talk therapy from The Rest, Relax and Restore Clinic. I have an integrative approach to counselling and psychotherapy, allowing you more choice in the way you access therapy. I draw on humanistic modalities including existential, person-centered, and gestalt, and offer short and long-term therapy. My areas of experience are wide-ranging, including bereavement and different types of loss; anxiety; depression; trauma; abuse; suicidal feelings; and neurodiversity. I can help you to understand and improve your relationships and your own well-being. Initially, I offer a free consultation, which establishes what you want to achieve from therapy, and which method of access you would prefer and we can decide if we would like to work together.
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