Counselling and psychotherapy can support anyone facing emotional or psychological challenges.
Even small issues, if left unaddressed, can build up and affect multiple aspects of life — work, relationships, self-esteem.
Typical signs include:

• Low energy

• Mood swings

• Disturbed sleep or appetite

• Loss of motivation

• Difficulties concentrating

These are indicators that something deeper may need attention. It’s often at this point that people seek change or support.

Research highlights how acute stress can impact long-term mental and physical health (PubMed article).

Each person’s needs are unique.

• Relief after a few sessions

• Deeper support over several months

• Ongoing work with regular reviews

I adapt the frequency and duration to suit your situation.

• Kirkbymoorside, North Yorkshire

• In-person sessions available

• Online therapy also possible

• 50 minutes per session

• Confidential initial consultation (by phone or online)

• Exploration of goals and expectations

• Decision together on whether to start therapy

• Ongoing sessions to build awareness, insight and resilience

• Person-centred

• Gestalt

• Existential

• Solution-focused therapy

• Use of metaphor and narrative tools

• Option for psychoeducation and goal-setting

• Flexible, integrative approach tailored to your needs