Anxiety can be related to your attachment style. Knowing how you relate in your interpersonal relationships, even if you’re in a healthy relationship, can be very helpful. When experiencing vulnerability and closeness, you may feel fearful or anxious, feel the need for constant reassurance, be afraid of abandonment or give mixed signals. Anxiety can often be understood in the context of attachment patterns and how safe we feel in relationships and within ourselves. 

In our work together, we can explore the patterns, helping you notice what feels familiar, where it comes from and how you might begin to respond to yourself with more understanding and care.

Being aware of your attachment style can improve your relationships and your mental health. Awareness of how we attach in relationships can also play a key role in healing when grieving.